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Vee. 20
Passion for Health and Fitness

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I don’t think people understand how stressful it is to explain what’s going on in your head when you don’t even understand it yourself. Sara Quin  (via analyticalmuslim)

(Source: averycactus, via colorful-confusion)

From time to time, to remind ourselves to relax and be peaceful, we may wish to set aside some time for a retreat, a day of mindfulness, when we can walk slowly, smile, drink tea with a friend, enjoy being together as if we are the happiest people on Earth.  Thích Nhất Hạnh (via purplebuddhaproject)

(via fittybittybody)

amazingcaitisonfire:

Living in your own personal hell makes you wonder what it would be like to escape from that life even for a minute

… and people mistook me as just severely shy and introverted. If they only knew.
You’re under no obligation to be the same person you were five minutes ago.

Grow every second (via lofticriess)

THANK YOU

(via livfitnessst)

(Source: edgeandvoidfriction, via perpetuity-of-health)

My tummy is happy!
Yum yum yum! 🍴👅🙋😋

#grilledsalmon #salmon #yummy #foodporn #food #healthy # (at Persona Mesa)
Overnight Promo to 16k

getfitnotslim:

- Reblogs only

- MBF me 

- Health/fitness etc blogs only please

- Will be picking RANDOMS for solos & screenie promos

(via getfitnotslim)

For the first time since like Idon’tknowhowmany years, I decided to take a walk around the neighborhood for a change. 

Honestly, I only ever go out like once or twice in a year. I get anxious whenever I am out and about my little community. It’s no joke.

But I don’t know what got into me this afternoon that I decided to take a deep breath and go — even if it was just a mere 15-minute walk.

As usual though, I can’t keep my head up. I had to have a phone with me so I can fidget and look down to it while walking. I  can’t help it. It’s hard to overcome social anxiety.

But at least it was an improvement…